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  • 6servings
  • 40minutes
  • 129calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, C, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup chopped onions

  2. 1 cup chopped celery

  3. 1 cup chopped carrots

  4. 2 teaspoons minced garlic

  5. 2 tablespoons vegetable oil

  6. 2 1/2 cups water

  7. 2 tomatoes, diced

  8. 1 (14 1/2 ounce) can peeled and diced tomatoes with juice

  9. 1 (10 3/4 ounce) can chicken broth

  10. 1/4 cup uncooked barley

  11. 1/8 teaspoon ground black pepper

Instructions Jump to Ingredients ↑

  1. In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.

  2. Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.

  3. Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.

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