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Ingredients Jump to Instructions ↓

  1. 1 large Onion; finely chopped

  2. 1 Garlic clove; minced

  3. 4 cans (16 oz) vegetarian beans, low-sodium w/sauce or regulr vegetarian

  4. cup Ketchup

  5. 1/2 cup Long-grain rice; uncooked

  6. 1 pack (6 oz) canadian bacon cut into thin strips

  7. 2 tablespoons Light molasses

  8. 1 tablespoon Light brown sugar; packed

  9. 1 1/2 tablespoon Apple cider vinegar

  10. 1 teaspoon Powdered mustard

  11. 1 teaspoon Dried thyme

  12. 1/4 teaspoon Ground cloves

  13. teaspoon Ground ginger

Instructions Jump to Ingredients ↑

  1. Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X Combine all ingredients in large crock pot. Cover and cook on high 1 hour. Stir mixture. Turn heat to low and cook an additional 6 to 7 hours or until flavors are well blended. NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 465 Fat (gm) 4.1 Sat. fat (gm) 0.9 Cholesterol (mg) 0.0 Sodium (mg) 827 Protein (gm) 28 Carbohydrate (gm) 83 % Calories from fat 8

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