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Ingredients Jump to Instructions ↓

  1. 10 1/2 oz 298g Spaetzle - (Swiss dumplings)

  2. 1/2 teaspoon 2 1/2ml Garlic powder

  3. 1 teaspoon 5ml Green pepper (large)

  4. 1 tablespoon 15ml Vegetable oil

  5. 1 tablespoon 15ml Paprika - (sweet Hungarian)

  6. 1/8 teaspoon 0.6ml Paprika

  7. 1 1/4 lbs 567g / 20oz Boneless chicken breasts

  8. 14 1/2 oz 411g Whole tomatoes in puree

  9. 2 tablespoons 30ml Flour

  10. 1 Chicken bouillon

  11. 1 Bay leaf

  12. 1/4 teaspoon 1 1/3ml Salt

  13. 1/4 teaspoon 1 1/3ml Pepper

  14. 2 tablespoons 30ml Butter

  15. 1 teaspoon 5ml Poppy seeds

  16. 1/2 cup 118ml Light sour cream

Instructions Jump to Ingredients ↑

  1. Note: egg noodles can be used in place of the dumplings. If so use wide prepare noodles or dumplings according to package directions.

  2. Meanwhile, in a 2 quart casserole, combine green pepper, garlic, oil, 1 tablespoon paprika. Cover with vented lid. In a microwave, cook on high for 7 to 9 minutes. Stir twice while cooking. Cook only until vegetables are tender. Stir chicken, tomatoes, bouillon, bay leaf, salt and pepper into casserole.

  3. Cover and cook on high for 11 to 13 minutes, stirring three times, until chicken is cooked though and vegetables are tender. Drain spaetzle and place in serving bowl. Add butter and poppy seeds. Toss to mix. Spoon chicken mixture into serving platter, top with sour cream and sprinkle with paprika.

  4. Notes: by using boneless chicken you can cut cooking time in half by using

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