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Ingredients Jump to Instructions ↓

  1. Fettucine with Creamy Squash Sauce

  2. 1 medium butternut squash, peeled, diced and steamed (3 cups)

  3. 2 cups soy milk

  4. 2 tablespoons arrowroot (or cornstarch)

  5. 3 tablespoons olive oil

  6. 1 cup thinly sliced celery, cut on diagonal

  7. 1/2 peeled and thinly sliced carrots, cut on the diagonal

  8. 2 cups diced onions

  9. 2 teaspoons dried rosemary

  10. 1 tablespoon savory

  11. 1 tablespoon of minced garlic

  12. 1 1/2 teaspoons sea salt

  13. 2 tablespoons chopped basil (or 2 teaspoons of dried basil)

  14. 6 cups cooked pasta Blend the steamed squash with the soy milk and the arrowroot or cornstarch until smooth. Set aside. Heat oil in saucepan. Saute

  15. the celery, onions, carrots, and seasonings for about 5 minutes.

  16. Add the squash mixture and continue cooking, stirring constantly

  17. until the sauce has thichened. Spoon the sauce over the cooked

  18. pasta. Variation: Substitute 1-1/2 cups broccoli florets for the

  19. celery and 1 cup quartered mushrooms for the carrots. Or you may

  20. wish to use these vegetables in addition to the celery and carrots.

  21. Serves: 6

  22. Preparation time: 30 minutes

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