• 4servings

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Nutrition Info . . .


Ingredients Jump to Instructions ↓

  1. 1 cup 237ml Ripe papaya (large)

  2. 4 Lettuce leaves

  3. 2 oz 56g Paper-thin slices prosciutto

  4. (or smoked ham)

  5. 8 Ripe olives

Instructions Jump to Ingredients ↑

  1. Pare the ripe papaya and remove seeds. Slice lengthwise into eight slices. Line 4 plates with lettuce leaves and arrange two strips of papaya on each plate. Gently wrap center of each piece of papaya with prosciutto.

  2. Garnish with olives.

  3. This recipe yields 4 servings.

  4. Exchanges Per Serving: 1 Fruit, 1/2 Lean Meat.

  5. Nutrition Facts: Carbohydrates 12g; Protein 4g; Fat 2g; Calories 79; Fiber 1.5g; Sodium 214mg; Cholesterol 8mg.

  6. Note: Low-sodium diets: This recipe is not suitable. Papaya may be served with thin slices of chicken or turkey breast.


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