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Spicy Collard Greens Recipe

  • 4servings

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Source: www.yumyum.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsC, P
MineralsZinc, Copper, Silicon, Calcium, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 lb Collard Greens;

  2. 2 c Vegetable Stock;

  3. 3 To 4 leaves fresh Basil OR:

  4. 1/2ts Dried leaf basil;

  5. 2 ts Virgin olive oil;

  6. 3/4c Onion; chopped

  7. 1 tb Gingerroot; grated

  8. 1 ts Jalapono pepper; chopped

  9. 1/4ts Seasame oil;

  10. Pepper to taste;

  11. 1 ts Sesame seeds;

Instructions Jump to Ingredients ↑

  1. + Rinse greens well in tepid water and slice in thin strips.

  2. Place in a sausepan with the stock and basil, cover and cook about 30 minutes, until greens are tender.

  3. Heat oil in a non-stick skillet and saute onion and garlic; stir oil in a non-stick skillet and saute onion and garlic; stir in gingerroot and jalapeno pepper.

  4. Add collard and stir until liquid is neatly evaporated.

  5. Add sesame oil and pepper to taste; stir.

  6. Sprinkle with Sesame Seeds.

  7. Food Ecxchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT EXCHANGE CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg; FAT: 3g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master

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