Crock-pot Beef

Crock-pot Beef

4 Preparation Time :

Categories : Crockpot

Amount Measure Ingredient -- Preparation Method -- -- --

1 1/2 pounds Chuck or round steak -- strips

1/3 cup Flour

1 teaspoon Salt

1/4 teaspoon Pepper

1 Large onion -- sliced

1 Large green pepper -- sliced

1 pound Can tomatoes

1 Can mushrooms -- (4 ounces) drained

2 tablespoons Molasses

3 tablespoons Soy sauce

1 Pkg frozen green beans (french) -- (10 ounces)

8 hours, or 5 hours on LOW and 2 hours on HIGH. - - - - - - - - - - - - - - - - - -