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  • 6servings
  • 65minutes
  • 466calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, C, P
MineralsNatrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons groundnut oil, divided

  2. 1 tablespoon Cajun seasoning

  3. 285g smoked sausage, sliced

  4. 450g boneless skinless chicken breasts, cut into 2 1/2cm pieces

  5. 1 onion, diced

  6. 1 small green pepper, diced

  7. 2 sticks celery, diced

  8. 3 cloves garlic, finely chopped

  9. 400g passata

  10. 1/2 teaspoon crushed chillies

  11. 1/2 teaspoon ground black pepper

  12. 1 teaspoon salt

  13. 1/2 teaspoon hot pepper sauce

  14. 2 teaspoons Worcestershire sauce

  15. 1 teaspoon file powder

  16. 230g uncooked white rice

  17. 600ml chicken stock

Instructions Jump to Ingredients ↑

  1. Heat 1 tablespoon of groundnut oil in a large heavy saucepan over medium heat. Season the sausage and chicken pieces with Cajun seasoning. Saute sausage until browned. Remove with slotted spoon and set aside. Add 1 tablespoon groundnut oil and saute chicken pieces until lightly browned on all sides. Remove with a slotted spoon and set aside.

  2. In the same pot, saute onion, pepper, celery and garlic until tender. Stir in passata and season with crushed chillies, black pepper, salt, hot pepper sauce, Worcestershire sauce and file powder. Stir in chicken and sausage. Cook for 10 minutes, stirring occasionally.

  3. Stir in the rice and chicken stock. Bring to the boil, reduce heat and simmer for 20 to 25 minutes or until liquid is absorbed.

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