Tofu Fiesta

1 Garlic clove, minced

1 tb Vegetable oil

1 c Broccoli pieces

2 Carrots, sliced thin

1/2 Sweet green pepper, sliced

1 1/2 c Diced mushrooms

1 c Chopped celery

8 oz Tofu, drained

1/2 ts Ground tumeric

1/2 c Ricotta cheese

1 Ripe tomato, cubedd

2 tb Chopped fresh parsley

2 tb Sesame seeds, toasted

1/2 recipe,

383 calories

25 gm. carb,

23 gm protein,

23 gm fat,

149 mg sodium,

1090 mg potassium,

31 mg cholesterol.

1 bread exchange,

2 vegetable,

2 medium fat meat plus

2 fat exchanges.

1986 Shared but not tested by Elizabeth Rodier Nov