• 6servings
  • 25minutes
  • 104calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, E
MineralsZinc, Copper, Fluorine, Chromium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 can (14-1/2 ounces) Cajun or Mexican diced tomatoes, undrained

  2. 2 cups frozen corn

  3. 1 cup canned black beans, rinsed and drained

  4. 1/4 teaspoon dried oregano

  5. 1/4 teaspoon chili powder

  6. Hot cooked rice

Instructions Jump to Ingredients ↑

  1. Zesty Corn and Beans Recipe photo by Taste of Home In a large saucepan, combine the tomatoes, corn, beans, oregano and chili powder. Cook over medium heat for 6-8 minutes or until the corn is tender, stirring occasionally. Serve with rice. Yield: 6 servings.


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