Ingredients Jump to Instructions ↓

  1. 4 cups water

  2. 1 cup dried yellow split peas

  3. 1 tablespoon vegetable oil

  4. 2 tablespoons flaked or shredded coconut

  5. 1 teaspoon coriander seed

  6. 1/2 teaspoon fenugreek seed

  7. 1 cinnamon stick, (1/2 inch long)

  8. 1/4 teaspoon salt

  9. 1/8 teaspoon ground red pepper, (cayenne)

  10. 2 tablespoons vegetable oil

  11. 3 medium carrots, diced

  12. 2 medium zucchini, diced

  13. 1 medium onion, finely chopped

  14. 1 small eggplant, diced

  15. 2 tablespoons water

  16. 1 tablespoon tamarind pulp

  17. 2 cups hot cooked rice

  18. Chopped fresh cilantro, if desired

Instructions Jump to Ingredients ↑

  1. Heat 4 cups water and the split peas to boiling in 2-quart saucepan; reduce heat. Cover and simmer 45 minutes.

  2. Heat 1 tablespoon oil in 8-inch skillet over medium heat. Cook coconut, coriander, fenugreek and cinnamon stick, stirring constantly, until coconut is light brown. Remove from heat; stir in salt and red pepper. Crush coconut mixture with mortar and pestle until finely ground; set aside.

  3. Heat 2 tablespoons oil in 12-inch skillet over medium heat. Cook carrots, zucchini, onion and eggplant in oil, stirring occasionally, until tender.

  4. Stir 2 tablespoons water into tamarind pulp until softened. Stir tamarind mixture, coconut mixture and peas into vegetable mixture. Cook over low heat, stirring occasionally and adding water if necessary until consistency of thick soup, until hot and well blended. Serve over rice. Garnish with cilantro.


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