• 7servings

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB2, H, C, P
MineralsFluorine, Silicon, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 2 tablespoons 30ml All-purpose flour

  2. 4 teaspoons 20ml Cajun seasoning - divided

  3. 1 lb 454g / 16oz Boneless skinless chicken breasts - cut lengthwise

  4. Into 3/4" strips

  5. 1 1/2 cups 93g / 3 1/3oz Cornflake crumbs

  6. 2 tablespoons 30ml Chopped green onion

  7. 2 Eggs - lightly beaten

  8. 1 Red, yellow or orange bell pepper - cut triangle shapes

  9. 3/4 cup 177ml Barbecue sauce

Instructions Jump to Ingredients ↑

  1. Preheat oven to 350 degrees. Lightly coat baking sheets with nonstick cooking spray.

  2. Place flour and 2 teaspoons cajun seasoning in large resealable plastic food storage bag. Add chicken and seal bag. Shake to coat chicken.

  3. Combine cornflake crumbs, green onion and remaining 2 teaspoons cajun seasoning in large shallow bowl; mix well. Place eggs in separate shallow bowl.

  4. Dip each chicken strip into eggs and then into crumb mixture. Place chicken strips on prepared baking sheet. Bake chicken strips 8 to 10 minutes or until is no longer pink in center.

  5. When chicken is cool enough to handle, make 1/2-inch slit in thinner end. Place bell pepper triangle into slit to form claw nail. Serve claws with barbecue sauce for dipping.

  6. This recipe yields about 30 strips (4 strips and 1 1/2 tablespoons sacue per serving).

  7. Exchanges Per Serving: 1/2 Starch, 2 Meat.

  8. Nutrition Facts: Calories 153; Calories from Fat 22%; Total Fat 4g; Saturated Fat 1g; Protein 17g; Carbohydrates 12g; Cholesterol 100mg; Sodium 447mg; Dietary Fiber 1g.


Send feedback