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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 14 ounces lentils -- uncooked

  3. 4 carrots -- chopped

  4. 3 celery stalks -- chopped

  5. 2 onions -- chopped

  6. 3 quarts distilled water

  7. 4 garlic cloves -- chopped

  8. 1 cup brown rice -- uncooked

  9. 1 tablespoon bragg liquid aminos

  10. 1/4 teaspoon italian herbs -- oregano basil etc

  11. 2 tablespoons olive oil

Instructions Jump to Ingredients ↑

  1. Wash and drain lentils and rice. Place grains in large stainless steel pot. Add water. Bring to boil, reduce heat and simmer for 30 minutes. Add vegetables and seasonings and cook on low heat until done. At the last minute you may add fresh or canned tomatoes. For a delicious garnish add parsley, nutritional yeast large flakes and spray with bragg aminos. Add more water to make this recipe a delicious soup.

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