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Ingredients Jump to Instructions ↓

  1. 1 cup whole wheat flour

  2. 1 cup white flour

  3. 1 tablespoon baking powder

  4. 1 1/2 teaspoons cinnamon

  5. 1/4 teaspoon nutmeg

  6. 3 tablespoons butter or 3 tablespoons margarine

  7. 1 egg , beaten

  8. 1 egg yolk

  9. 1/2 cup milk (I use 1%)

  10. 1 egg white, lightly beaten

  11. 12 apricots , washed & pitted

  12. 2 bananas , peeled

  13. 1 cup orange juice

  14. 1/2 cup white wine or 1/2 cup additional

  15. 1/2 cup orange juice

  16. 1 tablespoon lemon juice

  17. 3 tablespoons Splenda sugar substitute

  18. 1 cup blueberries , washed

  19. 1 cup raspberries

  20. 4 sprigs mint

Instructions Jump to Ingredients ↑

  1. Scones: Pre heat oven to 375°F.

  2. Mix together the 2 flours, baking powder, splenda, cinnamon & nutmeg.

  3. Cut in the butter into the flour until it resembles little kernals of corn.

  4. Separate 1 egg.

  5. Set the egg white aside.

  6. Measure out 1/2 cup of milk, add 1 egg and a yolk, beat until combined.

  7. Lightly mix the milk/egg with the dry ingredients.

  8. The mixture only needs enough wet so the dough will hold together, Add a little more milk if needed or if it is a bit too moist add a little more whole wheat flour.

  9. Turn out on a board and knead a couple of times - the more you handle the dough the tougher your scones will be.

  10. Cut the dough in two. Flatten each piece into a round circle just over 1/4 deep.

  11. Place the two circles on a buttered cookie sheet ( I use Release foil instead of buttering the cookie sheet).

  12. Make a cut across each circle and then across the other way so each will have 4 sections.

  13. Paint the top of the scones with egg white.

  14. Bake for apprx 15 minutes or until lightly browned on top and cooked through.

  15. Soup: Place the apricots, bananas, orange juice, wine, splenda &

  16. lemon juice in a food processor or blender and process until smooth.

  17. You may have to do this in a couple of batches, then mix it all together, stir well.

  18. Chill for at least 1 hour.

  19. Pour into bowls, lightly float 1/4 cup of blue berries on top of each bowl along with several raspberries (if using)).

  20. Decorate with a sprig of mint and serve with warm buttered whole wheat scones.

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