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Mexican Goolash

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 lb 227g / 8oz Lean ground beef

  2. 1/2 cup 31g / 1.1oz Onion - chopped

  3. 1/4 cup 36g / 1 1/3oz Green pepper - chopped

  4. 3 cups 711ml Tomato juice - hunt's no salt

  5. 1 1/2 cups 355ml Raw macaroni

  6. 1/4 teaspoon 1 1/3ml Garlic powder

  7. 1/4 teaspoon 1 1/3ml Pepper

  8. 1/4 teaspoon 1 1/3ml Chili powder

Instructions Jump to Ingredients ↑

  1. Add Macaroni to boiling water and cook for 7 minutes. Cook the first 3 ingredients in cast-iron skillet until meat is brown and vegetables are tender. Drain off fat. Add tomato juice, macaroni, and spices. Simmer until liquid is almost absorbed.

  2. Note: Served with a salad, this makes a delicious meal.

  3. Nutrients per serving: Calories 323, fat 11g, cholesterol 49mg, carbohydrate 36g, sodium 64mg.

  4. Exchanges: Bread 2, Meat 2, Vegetable 1.

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