Ingredients Jump to Instructions ↓

  1. Veggie Meatball:

  2. 1 pkg tofu firm

  3. 2 tbsp Bragg's Liquid Aminos

  4. 1 cup wallnuts, chopped

  5. 1/2 cup onion, chopped fine

  6. 3/4 tsp salt

  7. 1/2 tsp garlic powder

  8. 1 tsp onion powder

  9. 1 tsp parsley, dry

  10. 1 tbsp nutritional yeast

  11. 1/4 tsp basil, dry

  12. 1/4 tsp thyme

  13. 1/4 tsp sage

  14. 1/4 tsp Italian seasoning

  15. 1 1/2 cup whole wheat bread crumbs

  16. 1 cup quick oats

  17. 1/4 cup water

  18. 1/2 cup gluten flour

  19. Italian Meatball Sandwich:

  20. 1 veggie meatball recipe

  21. 1 jar vegan spaghetti sauce

  22. 6 to 8 whole wheat sub buns

  23. soy cheese, grated

Instructions Jump to Ingredients ↑

  1. Directions Veggie Meatball:

  2. Take a large bowl to mash the tofu with the help of a potato-masher or fork.

  3. Put all the ingredients into the tofu including oats, whole wheat bread crumbs, gluten flour and all the seasonings. Mix this thouroughly.

  4. Add water to the mix to build up the moisture. When the mix turns to be sticky, make out small balls out of it with the help of your both palms.

  5. Put the balls over a sprayed cookie sheet and place the cookie sheet within the oven for 20 minutes. Occasionally turn the balls inside the oven to make all the sides equally brown.

  6. Italian Meatball Sandwich:

  7. Cut the veggie metballs in 3 or 2 pieces and then put them inside the spagheti sauce in a large bowl. Cover the meatballs with the sauce.

  8. Serve 4-5 saucy meatballs over each sub bun. However, this might change depending on the size of meatballs. Add extra spaghetti sauce over the meatballs.

  9. Sprinkle grated soy cheese over the meatballs. Put the buns inside the oven until the bread is toasted.

  10. Take it out from the oven. Close the sandwiches and serve.


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