Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Olive oil - (to 2 tbspns) Cooked beans Lentils or barley - soaked and rinsed Beef, vegetable, or chicken stock Cauliflower - chopped to Bite-sized pieces Cabbage - shredded Canned tomatoes - crushed or cut up Corn, fresh or frozen Carrots - chopped Green peppers - diced Potatoes - cut in chunks Garlic - crushed Freshly-grated or powdered ginger Chili peppers - chopped Hot pepper sauce - to taste Cayenne pepper - to taste Salt - to taste Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions In a large stock pot, heat the oil and saute the onions until tender. Add the beans, lentils, and/or barley with stock to cover, bring to a boil, lower heat, and simmer 20 minutes. Toss in the rest of the ingredients, bring to a boil with more stock, reduce heat, cover, and simmer until the vegetables are cooked but not too soft -- about 30 minutes or so. This recipe yields ?? servings.


Send feedback