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  • 3servings
  • 20minutes
  • 185calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C
MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup quinoa

  2. 1/8 teaspoon salt

  3. 1 3/4 cups water

  4. 1 cup canned garbanzo beans (chickpeas), drained

  5. 1 tomato, chopped

  6. 1 clove garlic, minced

  7. 3 tablespoons lime juice

  8. 4 teaspoons olive oil

  9. 1/2 teaspoon ground cumin

  10. 1 pinch salt and pepper to taste

  11. 1/2 teaspoon chopped fresh parsley

Instructions Jump to Ingredients ↑

  1. Place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. Bring the quinoa, salt, and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.

  2. Once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. Season with cumin, salt, and pepper. Sprinkle with chopped fresh parsley to serve.

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