Easy chicken strips Recipe

In a shallow bowl combined flour and seasoned salt Place cornflakes and butter in seperate shallow bowls coat chicken with flour mixture then dip in butter and coat with cornflakes Transfer into a ungreased baking sheet Bake at 400 for 15-20 minutes or untill juices run clear.

Yeild six servings Diabetic exchange- 1 serviing 281 calor ie s\12 grams of fat/87 mgs. colesterhol/430 mg sodium/ 18 grams Carbohydarate/trace fibe/25 grams protien Diabetic exchange 3 very lean meat 2 fat 1 starch