Crustless Seafood Quiche

4 eggs

1 cup sour cream

1 cup low fat cottage cheese

1/2 cup parmesan cheese

4 tablespoons flour

1 teaspoon onion powder

1/4 teaspoon salt

4 ounces canned mushrooms -- drained

1/2 pound Monterey Jack cheese -- (shredded)

--choice of filling--

8 ounces salad shrimp

1 tablespoon green onion tops -- chopped

8 ounces crab

1 teaspoon lemon rind

1/4 cup sliced almonds

15 1/2 ounces canned red salmon -- flaked

1/2 teaspoon dill weed

1 cup grated cheddar cheese -- instead of half the

jack cheese