Hearty Fall Harvest Muffins (Soy-Free)

2 T ground flaxseed

2 T wheat germ

1/4 c sugar or brown sugar

1 T baking powder

1/4 t baking soda

1 t cinnamon

1/4 t ground allspice

1/4 t ground nutmeg

1 c almond milk (apple cider or juice will make a sweeter muffin)

1/4 c extra light olive oil

1/4 c maple syrup

1 large egg

1 t vanilla

1 medium baking apple grated

1 c golden or regular raisins

3/4 cup coarsely chopped walnuts (about 3 1/2 oz)