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Cauliflower Koottu (Cauliflower In Spicy Coconut Gravy)

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB6, H
MineralsNatrium, Chromium, Iron, Magnesium, Chlorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 3/4 Cauliflower

  2. 100 Green peas - shelled

  3. 1/2 teaspoon 2 1/2ml Turmeric

  4. 2 tablespoons 30ml Coriander leaves - cleaned

  5. Salt - to taste

  6. To Grind

  7. 1/4 Coconut - grated

  8. 1 teaspoon 5ml Coriander seeds

  9. 2 Red chiles

  10. 1 Tamarind

  11. 1 teaspoon 5ml Coconut oil

  12. For Seasoning

  13. 1 tablespoon 15ml Black mustard seeds

  14. 1 teaspoon 5ml Black gram dal

  15. 2 Red chiles - broken

  16. 1 tablespoon 15ml Coconut oil

Instructions Jump to Ingredients ↑

  1. Clean and cut cauliflower into flowerets. Wash well, along with the peas. Then add turmeric and salt. Cook until done. Heat oil and fry coriander seeds and red chiles until pink. Grind this with the coconut and tamarind to a thick paste. Heat oil and add mustard seeds, black gram dal and red chiles. When brown, pour over the vegetables. Mix in the ground paste and coriander leaves. Bring to a boil and serve hot.

  2. You can substitute okra (cut in 2 cm. pieces) for the cauliflower. Omit peas.

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