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  1. In the British Journal of Nutrition a new study shows that when people start their day with a serving of healthy protein, they tend to feel more full and satisfied throughout the rest of the day. Not only did the amount and quality of protein make a difference in this study, the fact that it was consumed at breakfast seemed to be important in promoting satiety (the feeling of fullness).

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  3. Healthy Diet Info

  4. Snacking has earned a bad reputation, but that is because it has been associated with over indulging in high calorie, low nutritional value foods. The truth is that eating two healthy snacks throughout the day can help to keep your total calorie intake down by preventing bingeing and overeating at mealtime.

  5. Here is another great "how to lose weight" tip -

  6. Do you have a great story about your success with weight loss and healthy eating? Share it! Others can benefit from your journey.

  7. How to you avoid constantly feeling hungry?

  8. How did you change your lifestyle?

  9. Do you have questions that someone else might be able to answer? Ask them here.

  10. Do you have a healthy weight loss recipe to share?

  11. Share it right here!

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