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apple & oat bran muffins (ovo lacto)

  • 12servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, P
MineralsSelenium, Natrium, Chromium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/4 cup Whole wheat flour

  2. 1 cup Oat bran

  3. cup Packed brown sugar

  4. 2 1/2 teaspoon Baking powder

  5. teaspoon Baking soda

  6. teaspoon Salt

  7. teaspoon Ground nutmeg

  8. teaspoon Ground cinnamon

  9. 1 cup Low/non-fat buttermilk

  10. 2 Egg whites'

  11. 2 tablespoons Oil replacement

  12. Prune puree, etc)

  13. cup Shredded, peeled apple

Instructions Jump to Ingredients ↑

  1. MIX & SET ASIDE COMBINE ADD Combine dry ingredients. Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened.

  2. Mix apple into batter.

  3. Spray muffin cups with non-stick spray and spoon about ¼ cup batter into each muffin cup. Bake in a 375 F oven for 18-20 minutes or until a toothpick inserted near the center comes out clean.

  4. Muffins.

  5. NOTE: can store batter, tightly covered, in the fridge for up to 5 days. The picture on the front of the recipe card looked wonderful! Posted by Lucinda Rasmussen to Fatfree Digest [Volume 13 Issue 10] Dec.

  6. , 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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