• 1serving
  • 455calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B3, B6
MineralsSelenium, Zinc, Chromium, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 package active dried yeast

  3. 1 cup whole wheat flour

  4. 1 cup warm water

  5. 1 tablespoon sugar

Instructions Jump to Ingredients ↑

  1. Mix the ingredients together in a non-metal container large enough to allow the mixture to expand to as much as 3 times its original bulk. Cover the container looesly and let it stand, to bubble and ferment, in a warm place. Once the mixture has developed a slightly sour smell (about a day), refirgerate until you are ready to use it.

  2. Replenishing: Replenishing is about putting into the pot about the same amounts of flour and water as you take out. If, for example, you use 1/2 to 1 cup of starter, stir in about one cup of flour and a little less than a cup of water. The exact amounts don't matter; the idea is to maintain approximately the same amount of starter all the time, by replacing what you've used with fresh flour and wa


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