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Walnut Watercress Salad

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 lg Bunch watercress; -sliced in rings

    2. 1/2 c Water chestnuts; sliced 

    3. 2 tb Walnuts; chopped -and drained 

    4. 1/4 c Buttermilk Mustard dressing

    5. 2 Heads beigian endive;

    Instructions Jump to Ingredients ↑

    1. Trim tough stems from watercress and rinse in cool water. Spin or pat dry. Mix all ingerdients together and serve chilled. Food Exchange per serving: 1 VEGETABLE EXCHANGE 1/2 FAT EXCHANGE; CAL: 39; CHO 35mg; CAR: 5g; PRO: 1g; SOD: 34mg; FAT: 3g; Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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