Raisin Bulgar Pilif -

1 1/3 c Boiling water

4 tb Golden or dark raisins;

1/2 n

1/2 1/4 ts Salt;

1/4 ts Ground cumin;

30 minutes until water is absorbed. Fluff and serve warm. This was a serving for 4, but change it becauce I wanted to frezze some, but instead the grandchildren came and stayed for supper. Food Exchange per serving:

1 STARCH/BREAD EXCHANGE CAL:

89; CHO:

0mg; CAR:

20g; PRO:

3g; SOD:

57mg; FAT:

Source: Light & Easy Diabetes Cuinise by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master