Artichoke Tomato Alfredo -

4 To 5 fresh tomatoes, chopped

Into large chunks 1 md Onion, chopped fresh garlic

1 T garlic powder

1/2 c Fresh basil, chopped

2 T Whole wheat flour

1/2 c (or more) non-fat Soy Moo or 100 calories/cup.

2, each serving: Calories

210, Fat

1 1/2 g. (6% calories from fat), Carbohydrate

46 g., Protein

10.7 g. Neal Pinckney - Makaha, Hawaii - neal

6HM. Fatfree Digest

10 Issue

13, 1994. Formatted by Sue Smith, S.Smith

34, TXFT