Ingredients Jump to Instructions ↓

  1. 2/3 cup sliced green onions

  2. 1/2 cup sliced fresh mushrooms

  3. 2 pounds flounder or sole fillets

  4. 1 teaspoon dried marjoram

  5. 1/2 teaspoon salt

  6. 1/8 teaspoon pepper

  7. 2 tablespoons dry white wine or chicken broth

  8. 2 teaspoons lemon juice

  9. 1/4 cup shredded reduced-fat Mexican cheese blend

  10. 1/4 cup soft whole wheat bread crumbs

  11. 2 tablespoons butter, melted

Instructions Jump to Ingredients ↑

  1. Sprinkle the green onions and mushrooms into a 13-in. x 9-in. baking dish coated with cooking spray. Arrange fish over vegetables, overlapping the thickest end of fillets over the thin end. Sprinkle with marjoram, salt and pepper. Pour wine and lemon juice over fish. Cover with cheese and bread crumbs; drizzle with butter. Bake, uncovered, at 400° for 10-12 minutes or until fish flakes easily with a fork. Yield: 6 servings.


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