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Chicken Lasagna

  • 10servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, P
MineralsSelenium, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Onion chopped

  2. 2 tablespoons 30ml Olive oil

  3. 2 lbs 908g / 32oz Ground chicken

  4. 1 Garlic clove - crushed

  5. 6 oz 170g No-salt-added tomato paste

  6. 1 Crushed tomatoes - (28 oz)

  7. 3/4 cup 177ml White wine

  8. 1 teaspoon 5ml Salt -

  9. Freshly-ground black pepper - to taste

  10. 2 tablespoons 30ml Chopped fresh basil

  11. 1 tablespoon 15ml Chopped fresh oregano

  12. 1/4 teaspoon 1 1/3ml Nutmeg

  13. 1/4 teaspoon 1 1/3ml Thyme

  14. 1 Bay leaf

  15. 1/2 cup 73g / 2.6oz Chopped fresh parsley

  16. 1 lb 454g / 16oz Whole-wheat lasagna noodles - cooked, drained

  17. Nonfat cooking spray - as needed

  18. 1 lb 454g / 16oz Reduced-fat ricotta cheese

  19. 8 oz 227g Shredded reduced-fat Monterey Jack cheese

  20. 2 tablespoons 30ml Grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Saute onion in oil until limp. Add chicken and cook, stirring, 5 minutes. Add garlic, tomato paste, tomatoes, wine, salt, pepper, basil, oregano, nutmeg, thyme, and bay leaf. Bring to boil, cover and simmer 20 minutes. Remove cover and cook 15 minutes. Remove bay leaf and stir in parsley.

  2. Preheat oven to 350 degrees. Spray a 9- by 13- by 2-inch baking dish. Spread spoonful of sauce in bottom of dish. Layer 1/3 lasagna noodles, 1/4 sauce, 1/3 ricotta, and 1/3 Monterey Jack cheese. Repeat 2 times. End with sauce smoothed over top. Sprinkle with cheese. Bake 45 minutes.

  3. This recipe yields 10 servings. Serving size: 1/10 recipe.

  4. Exchanges Per Serving: 4 Lean Meat, 1 1/2 Starch, 1 Vegetable.

  5. Nutrition Facts: Calories 384; Calories from Fat 117; Total Fat 13g; Saturated Fat 4g; Cholesterol 75mg; Sodium 582mg; Without Added Salt 368mg; Carbohydrate 28g; Dietary Fiber 4g; Sugars 3g; Protein 39g.

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