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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 teaspoons crushed thyme

  3. 4 teaspoons vegetable oil

  4. 1 tablespoon paprika

  5. 1 teaspoon onion powder

  6. 1/2 teaspoon garlic powder

  7. 1/4 teaspoon salt

  8. 1/8 teaspoon ground red pepper -- up to

  9. 1 pound fish fillet -- (sole, flounder)

  10. 1/4 cup green pepper cut in match sticks

Instructions Jump to Ingredients ↑

  1. Preheat oven to 400 degrees. In a small bowl combine oil, paprika, thyme, onion and garlic powders, salt and red pepper. Spread mixture evenly on one side of each fish fillet. Place fillets on a lightly oiled baking pan seasoning side up. Bake until fish flakes easily when tested with a fork, 8-10 minutes. Garnish with green pepper strips.

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