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Ingredients Jump to Instructions ↓

  1. 6 (4 oz) lean boneless center-cut loin pork chops

  2. Vegetable cooking spray

  3. 1/2 small onion

  4. 1/2 small green pepper, seeded and cut into strips

  5. 2/3 cup barbecue sauce

  6. 1/2 cup orange juice

  7. 2 tbs dark brown sugar

  8. 1 tbs cider vinegar

  9. 1/4" thickness, using a meat mallet or rolling pin. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops and cook

  10. 3 minutes on each side or until browned. Remove chops from skillet; drain and pat dry with paper towels. Wipe drippings from skillet from pan with a paper towel. Cut onion into 1/4" slices and separate into rings. Coat skillet with vegetable cooking spray; place over medium-high heat until hot. Add onion and green pepper; saute until tender. Return chops to skillet. Combine barbecue sauce and remaining ingredients, stirring well; pour over chops. Bring to a boil; cover, reduce heat, and simmer

  11. 10 minutes or until pork chops are tender. Serves

  12. (from Cooking Light)

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