Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. Exported from MasterCook

  2. Poached Chicken And Fruit Salad <R F>

  3. Recipe By : Reggie Dwork <reggie

  4. 4 Preparation Time :

  5. Categories : Chicken/Turkey Eat-Lf Mailing List

  6. Fruits Low Fat

  7. Main Dishes Side Dishes

  8. Amount Measure Ingredient -- Preparation Method -- -- --

  9. 2 Boneless Skinless Chicken Breast Halves

  10. 2 Skinless Chicken Thighs -- Boneless

  11. 2 1/2 C Nonfat Veg Chicken Broth, Low Sod

  12. 1 Med Leek -- Washed, Sliced Thin

  13. 1/2 Cantaloupe -- Bite-Sized Pcs

  14. 2 Peaches -- Bite-Sized Pcs

  15. 2 Nectarines -- Bite-Sized Pcs

  16. 1/2 C Green Grapes -- Sliced In Half

  17. 1/2 C Red Grapes -- Sliced In Half

  18. Fresh Basil Leaves -- *Note

  19. *NOTE: I used about 10 - 12 small to med-sized fresh basil leaves. Wash

  20. and cut into very thin slices.

  21. I poached the chicken in the chicken broth and thinly sliced leek for about 15 min or till done. When the chicken was poached I removed it, discarded the liquid that was

  22. left in the electric skillet, and cut the chicken into bite-sized pieces.

  23. Put it in the refrigerator to cool.

  24. While it was cooling I cut into bite-sized pieces all the fruit and cut the

  25. basil into very thin strips. Toss well in a serving bowl. After the

  26. chicken has cooled add to the fruit in the serving bowl and toss to mix.

  27. This was very good on a warm summer evening.

  28. Entered into MasterCook and created for you by Reggie Dwork

  29. <reggie

  30. reggie.com>

  31. - - - - - - - - - - - - - - - - - - NOTES : Cal 190.4

  32. Fat 2.8g

  33. Carb 22.9g

  34. Fib 3g

  35. Pro 30 1/3g

  36. Sod 243mg

  37. CFF 10 1/2%

Comments

882,796
Send feedback