- Exported from MasterCook
Poached Chicken And Fruit Salad <R F>
Recipe By : Reggie Dwork <reggie
4 Preparation Time :
Categories : Chicken/Turkey Eat-Lf Mailing List
Fruits Low Fat
Main Dishes Side Dishes
Amount Measure Ingredient -- Preparation Method -- -- --
2 Boneless Skinless Chicken Breast Halves
2 Skinless Chicken Thighs -- Boneless
2 1/2 C Nonfat Veg Chicken Broth, Low Sod
1 Med Leek -- Washed, Sliced Thin
1/2 Cantaloupe -- Bite-Sized Pcs
2 Peaches -- Bite-Sized Pcs
2 Nectarines -- Bite-Sized Pcs
1/2 C Green Grapes -- Sliced In Half
1/2 C Red Grapes -- Sliced In Half
Fresh Basil Leaves -- *Note
*NOTE: I used about 10 - 12 small to med-sized fresh basil leaves. Wash
and cut into very thin slices.
I poached the chicken in the chicken broth and thinly sliced leek for about 15 min or till done. When the chicken was poached I removed it, discarded the liquid that was
left in the electric skillet, and cut the chicken into bite-sized pieces.
Put it in the refrigerator to cool.
While it was cooling I cut into bite-sized pieces all the fruit and cut the
basil into very thin strips. Toss well in a serving bowl. After the
chicken has cooled add to the fruit in the serving bowl and toss to mix.
This was very good on a warm summer evening.
Entered into MasterCook and created for you by Reggie Dwork
- - - - - - - - - - - - - - - - - - NOTES : Cal 190.4
Pro 30 1/3g
CFF 10 1/2%