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Chicken Tostadas

  • 15minutes

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Source: busycooks.about.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, C
MineralsZinc, Copper, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 6-inch flour tortillas

  2. 1/4 cup oil

  3. 16 oz. pkg. frozen chicken flavored soy nuggets (or real chicken nuggets if you must!)

  4. 16 oz. can vegetarian refried beans

  5. 1 cup torn lettuce

  6. 1 cup chunky salsa

  7. 2 tomatoes, seeded and chopped

  8. 1 avocado, peeled and chopped

  9. 1 Tbsp. lemon juice

  10. 2 cups shredded Cojack cheese

  11. 1/2 cup sour cream, if desired

Instructions Jump to Ingredients ↑

  1. Bake the soy nuggets according to package directions. Heat refried beans in a small saucepan, stirring frequently. Toss chopped avocados with lemon juice in small bowl.

  2. Heat oil in heavy skillet over medium-high heat until a drop of water sizzles and pops. Fry flour tortillas, one at a time, about one minute on each side until crisp. Drain on paper towels.

  3. Assemble tostadas as desired, first spreading with refried beans, then layering on nuggets, lettuce, salsa, tomatoes, avocado, and cheese. Serves 4

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