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Mom's Casserole For The 90s

  • 6servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB2, B3, B9, B12, C, P
MineralsChromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 teaspoon 5ml Oil

  2. 1 cup 62g / 2 1/5oz Chopped onion

  3. 8 oz 227g Ground turkey or chicken - (8 to 12)

  4. 1 Tomato sauce

  5. 2 cups 292g / 10oz Frozen chopped broccoli - or Equivalent chopped fresh - parboiled

  6. 1 tablespoon 15ml Worcestershire sauce

  7. 3/4 teaspoon 3.8ml Allspice

  8. 2 cups 474ml Dry shell pasta - cooked and drained

  9. 2 cups 292g / 10oz Nonfat cottage cheese

  10. 3 tablespoons 45ml Grated parmesan cheese - or fat free pamesan

Instructions Jump to Ingredients ↑

  1. Heat oven to 350F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 minutes. until turkey is opaque and onion crisp-tender.

  2. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 minutes. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers.

  3. Bake for 35-40 minutes. at 350F. until hot and bubbly.

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