Ingredients Jump to Instructions ↓

  1. 1 packet of spinach

  2. 1 leek, chopped

  3. 1 red onion, chopped

  4. 1 medium courgette, chopped

  5. 1 tablespoon olive oil

  6. 3 large eggs

  7. 250g any cheese of your choice (can add a mixture if preferred)

  8. salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. Preheat the oven to 180 C / Gas mark 4.

  2. Boil some water in a medium pan and boil spinach for 2 minutes until soft. Drain off any excess water.

  3. Whilst spinach is draining, heat olive oil in a pan over medium high heat and add the chopped leek, red onion and courgette; cook until soft, normally about 4 minutes.

  4. Beat the 3 large eggs in a separate bowl and add the leek, red onion, courgette and spinach and mix. Add cheese and mix once more.

  5. Pour the mixture into a suitable baking tin or dish and cook in the preheated oven until brown on top and until middle is clean when poked with a knife. Serve with a cold crispy salad hot or cold!


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