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Grilled Turkey Burgers

  • 350calories

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Source: www.goodhousekeeping.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsB1, B3, B6, C, E, P
MineralsSelenium, Fluorine, Chromium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 medium (6 ounces)

  2. zucchini , shredded

  3. 2 tablespoon(s) grated onion

  4. 1 teaspoon(s) Cajun seasoning

  5. 1 pound(s) ground turkey breast

  6. 4 ear(s)

  7. corn , silk and husks removed

  8. 1/4 cup(s) ketchup

  9. 1/2 teaspoon(s) hot pepper sauce

  10. 4 whole wheat hamburger buns , split and toasted

  11. 4 leaves Boston lettuce

  12. 1 small ripe tomato , sliced

  13. Pickle spears

Instructions Jump to Ingredients ↑

  1. Prepare outdoor grill for covered direct grilling on medium.

  2. In medium bowl, combine zucchini, onion, and Cajun seasoning until blended. With hands, add ground turkey and mix until just blended. Shape into four 3/4-inch-thick burgers, handling meat as little as possible for best texture.

  3. Place burgers on hot grill grate and cook 12 to 14 minutes or just until no longer pink throughout, turning once.

  4. After burgers have cooked 2 minutes, add corn to same grill grate. Cover and cook 10 to 12 minutes or until corn is browned in spots, turning occasionally.

  5. Prepare sauce: In small bowl, combine ketchup and hot sauce; set aside.

  6. Serve burgers on buns with lettuce, tomato, and sauce. Serve with corn, and pickle spears if you like.

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