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Spicy black bean burgers Recipe

  • 2servings
  • 10minutes

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Source: www.grouprecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsB9, C, P
MineralsSelenium, Copper, Chromium, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 15 OZ can black beans ,rinsed & drained

  2. 1/3 cup chopped red onion

  3. 1 jalapeno ,seed & deribbed(white inner) minced

  4. 1/4 cup bread crumbs or cracker meal.(I prefer cracker meal)

  5. 2 Tblsp. chunky salsa

  6. 1 Tsp. ground cumin

  7. vegetable oil

Instructions Jump to Ingredients ↑

  1. Mash beans in medium bowl with fork.Add onion,breadcrumbs,salsa,cumin,jalapeno.Season with salt and pepper.Using moistened hands,shape bean mixture into 2 patties.

  2. Saute in oil,( appx.2 tblsp.oil) for 4 minutes on each side.

  3. Serve warm.

  4. Can be made ahead and sauteed later,this give flavors a chance to meld.

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