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20-Minute Chicken Creole

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 4 Boneless skinless chicken breasts cut in -inch pcs

    2. 1 Tomatoes - cut up

    3. 1 cup 237ml Chili sauce - (pref. Low sodium)

    4. 1 1/2 cups 219g / 7.7oz Green bell pepper - chopped

    5. 1/2 cup 55g / 1.9oz Celery - chopped

    6. 1/4 cup 15g / 1/2oz Onion - chopped

    7. 2 Garlic - minced

    8. 1 tablespoon 15ml Fresh basil - chopped (or 1 tsp. Dried - crushed)

    9. 1 tablespoon 15ml Fresh parsley - chopped (or 1 tsp. Dried)

    10. 1/4 teaspoon 1 1/3ml Crushed red pepper

    11. 1/4 teaspoon 1 1/3ml Salt

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Spray a deep skillet, preferably with a nonstick surface, with cooking spray. Preheat pan over medium heat. When hot, add chicken and cook, stirring, 3 to 5 minutes, or until no longer pink. Add tomatoes with their juices, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper and salt. Bring to a boil, reduce heat and simmer, covered, 10 minutes. Serve over hot cooked rice or whole wheat pasta. From "Down Home Healthy Cookin' " by the National Cancer Institute

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