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Ingredients Jump to Instructions ↓

  1. 3/4 c -hot water

  2. 1/2 c Molasses

  3. 1/4 c Milk

  4. 2 c Whole wheat flour

  5. 1 c All-purpose flour

  6. 3/4 c Sugar

  7. 2 tb Baking powder

  8. 1 t Baking soda

  9. 1 t Salt

  10. 1 1/2 c Coarsely chopped pecans,

  11. -dry roasted

  12. 12 greased muffin cups. Bake at

  13. 300 degrees F until down,

  14. 45 minutes to

  15. 1 hour. Serve hot. Nutritional info per serving:

  16. 280 cal;

  17. 5g pro,

  18. 45g carb,

  19. 10g fat(30%),

  20. 3.7g fiber, .

  21. 7mg chol,

  22. 499mg sodium Exchanges:

  23. 2.9 bread,

  24. 1.8 fat Source: K-Paul's Restaurant, New Orleans, La Cook's Corner, Miami Herald,

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