Ingredients Jump to Instructions ↓

  1. 1 tb Olive Oil

  2. 1/4c NonFat Yogurt

  3. 1/4ts Ground white pepper

  4. 4 c Lo-Salt, Lo-Fat Chick. stock

  5. 1/2c Celery, diced peeled and diced

  6. 1 c Red Cooking Apple

  7. 1 c Onion; thinly sliced

  8. 3/4ts Dried Thyme, crushed OR-

  9. 2 tb Fresh Thyme, finely chopped (peeled and diced)

  10. 2 c Fresh Broccoli Stalks

  11. 2 tb Minced Parsley

Instructions Jump to Ingredients ↑

  1. + Directions : Heat oil in large pot with lid. Add broccoli, thyme, onion, apple and celery. Cover and cook over low heat 10 minutes. Add chicken stock and pepper. Cook 30 minutes more. Remove from heat and cool slightly. Puree 1 cup at a time in blender or food processor. Serve hot or chilled, garnished with a dollop of yogurt and sprinkling of minced parsley. Makes 5 1/2 cups.


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