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Crock-

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    Source: www.freecookingrecipes.netReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 1/2 pounds Chuck or round steak -- strips

    2. 1/3 cup Flour

    3. 1 teaspoon Salt

    4. 1/4 teaspoon Pepper

    5. 1 Large onion -- sliced

    6. 1 Large green pepper -- sliced

    7. 1 pound Can tomatoes

    8. 1 Can mushrooms -- (4 ounces) drained

    9. 2 tablespoons Molasses

    10. 3 tablespoons Soy sauce

    11. 1 Pkg frozen green beans(french) -- (10 ounces)

    12. 8 hours, or 5 hours on LOW and 2 hours on HIGH.

    Instructions Jump to Ingredients ↑

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