Brown Rice & Wheat Berries

Brown Rice & Wheat Berries

Recipe By : Net

4 Preparation Time :

Categories : Grains Rice

Low-Fat Low-Cal

Amount Measure Ingredient -- Preparation Method -- -- --

2 1/4 cups water

1/3 cup wheat berries

1/3 cup brown rice

1 Tbs liquid -- for sauteeing

1/4 cup scallions -- chopped

1/4 tsp salt

1/8 tsp pepper

In 2qt pan, boil water. Add berries, return to boil. Reduce heat,

1 hour. Stir in brown rice. Cover, simmer

50 minutes

longer. 5 minutes before rice is finished, saute scallion until softened.

Combine with rice and wheat mixture, along with spices. - - - - - - - - - - - - - - - - - -