Ingredients Jump to Instructions ↓

  1. 3 tablespoon(s) evoo

Instructions Jump to Ingredients ↑

  1. tbsps. extra virgin olive oil 3 tbsps. flour 3 cups 1% milk 3 minced garlic cloves 2 tbsps. prepared pesto sauce 1/4 cup chopped sundried bell peppers (or sundried tomatoes)

  2. sea salt and pepper to taste 2 tbsps. fresh chopped parsley 1 diced fresh tomato 1/4 cup white wine In a medium sized saucepan, blend oil and flour together to make a roux on medium heat, take of the heat and add milk...whisk together. Continue whisking until mixture thickens up slightly, and add all other ingredients. Leave on very low heat.

  3. cup cooked shrimpmeat 1/2 cup cooked bay scallops **

  4. **I just panfried these slightly in a nonstick pan to give them a little color. Add to sauce mixture.

  5. Toss seafood pepper sauce with cooked penne and enjoy...


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