Low Fat Eton Mess

Preparation: Preheat oven to 200 degrees. Line a large rimmed baking tray with parchment paper or a silicone mat. Place egg whites in large bowl and whisk with an electric mixer until soft-peak stage. Add sugar one or two tablespoons at a time, mixing until sugar is dissolved before each addition. Whisk eggs and sugar until stiff and glossy. Spoon meringue into eight small mounds on to parchment-lined baking tray. Bake for about an hour and a half. Turn off heat and leave in oven for three or four hours (or overnight) to dry out. Fold sliced strawberries into yogurt (and sugar if using). When meringue is cooled and dry, break into pieces and stir into strawberries and yogurt mixture. Spoon into 6 dessert glasses. Per Serving: Calories 120, Calories from Fat 4, Total Fat 0.4g (sat 0g), Cholesterol 0mg, Sodium 50mg, Carbohydrate 25.1g, Fiber 1.7g, Protein 4g