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Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Peanut oil

  2. 1 tablespoon 15ml Red onion - cut 1" pieces (medium)

  3. 1 tablespoon 15ml Red bell pepper - seeded, and (small) Cut in

  4. 1" pieces

  5. 8 Baby carrots - halved lengthwise

  6. 2 Garlic cloves - minced

  7. 1 Fresh ginger - (1" long) - minced

  8. 1 1/2 cups 355ml Frozen shelled edamame - thawed

  9. 12 Small ears canned baby corn

  10. 5 cups 800g / 28oz Cooked brown or white basmati rice Sauce

  11. 3 tablespoons 45ml Orange juice

  12. 1 tablespoon 15ml Cornstarch

  13. 2 teaspoons 10ml Grated orange peel

  14. 1 teaspoon 5ml Sugar

  15. 1 teaspoon 5ml Salt

  16. 1/4 teaspoon 1 1/3ml Red pepper flakes - or to taste

  17. 1/4 teaspoon 1 1/3ml Freshly-ground black pepper

  18. 1/2 teaspoon 2 1/2ml Toasted sesame oil

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Make sauce: In small bowl, combine all sauce ingredients except sesame oil; mix well. Stir in sesame oil and set aside. In wok or large, heavy skillet, heat oil over high heat. Add onion, bell pepper, carrots, garlic and ginger and stir-fry 2 minutes. Add edamame and corn and stir-fry until vegetables are crisp-tender, about 3 minutes. Stir sauce and pour into vegetables. Stir-fry until thickened, 30 seconds. Divide rice among 4 shallow, wide bowls. Spoon vegetables over rice and serve hot or at room temperature. This recipe yields 6 servings. Per Serving: 296 Cal; 12g Prot; 8g Total Fat (1 Sat. Fat); 45g Carb.; 0mg Chol; 377mg Sod.; 6g Fiber. Description: "This colorful stir-fry can be made in a wok or large skillet. It's just as good served at room temperature as it is hot."

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