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Healthy Recipes - Creamed Carrot Soup Recipe

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    Source: www.foodrecipeonline.comReport recipe

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    Nutrition Info . . .

    NutrientsLipids, Cellulose
    VitaminsA, B3, C, P
    MineralsNatrium, Silicon, Calcium, Sulfur

    Ingredients Jump to Instructions ↓

    1. 25g/1oz soy margarine

    2. 1 medium onion, roughly chopped

    3. 1 celery stick, roughly chopped

    4. 1 tomato, roughly chopped

    5. 450g/1lb carrots, peeled and chopped

    6. 3 cups/

    7. 900ml water

    8. salt and black pepper

    9. 1/2 cup/

    10. 100ml pouring soy cream

    11. basil leaves for garnish

    12. Serves 4

    Instructions Jump to Ingredients ↑

    1. Method :

    2. Melt the margarine in a pan, then add the onion, celery, tomato and carrots and fry for 3 minutes.

    3. Add the water and bring to the boil. Simmer for 30 minutes. Season with the salt and pepper.

    4. Allowthe soup to cool slightly, then puree until smooth in a blender or food processor.

    5. Return the soup to the pan, add the cream and reheat. Garnish with the basil leaves.

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