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Crockpot Swiss Steak Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    VitaminsB3, C, P
    MineralsSilicon, Magnesium, Sulfur

    Ingredients Jump to Instructions ↓

    1. 1 Round steak; cut serv. size

    2. 1 ts Oregano

    3. 1/4 ts Red pepper flakes

    4. 1/4 ts Pepper

    5. 15 oz Tomato sauce

    6. 1 Onion; sliced

    Instructions Jump to Ingredients ↑

    1. Flour meat, blend remaining ingredients, except onion.

    2. Put meat in crockpot, top with sliced onion, pour on sauce.

    3. Cover, cook on low 6-8 hours.

    4. Posted By Sam Waring

    5. infomail.

    6. com> On rec.

    7. food.

    8. recipes or rec.

    9. food.

    10. cooking

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