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  1. Exported from MasterCook

  2. BLUEBERRY BRAN MUFFINS

  3. 16 Preparation Time :

  4. Categories : Muffins Breads

  5. Amount Measure Ingredient -- Preparation Method -- -- --

  6. 2 2/3 c All-Bran cereal

  7. 1 1/2 c Skim milk

  8. 4 ea Egg whites

  9. 1 tb Vanilla

  10. 2 c Flour

  11. 2/3 c Brown sugar or less

  12. 2 tb Baking powder

  13. 3/4 ts Baking soda

  14. 1 1/2 ts Cinnamon

  15. 2 c Blueberries,fresh or frozen

  16. Preheat oven to 325 degrees. Combine bran cereal,

  17. milk, egg whites and vanilla-let stand 5 minutes. Stir

  18. together flour, brown sugar, baking powder, baking

  19. soda and cinnamon in a large bowl. Add cereal-milk

  20. mixture and mix. Add blueberries and stir carefully.

  21. Spoon into lightly oiled or paper lined muffin tins.

  22. Bake for 30 minutes. Makes

  23. 16 muffins.

  24. 1 Muffin calories

  25. 146,protein

  26. 34.6 gm,total fat

  27. 1/2 gm,CSI Units

  28. 0.1,dietary fiber

  29. 4.7 gm,sodium

  30. 354 mg,potassium

  31. 137 mg,iron

  32. 2.9 mg

  33. -- The New American Diet by Connor & Connor - - - - - - - - - - - - - - - - - -

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