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Panfried Fish Fillets

  • 6servings
  • 25minutes
  • 215calories

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Source: www.bettycrocker.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, H
MineralsSelenium, Zinc, Copper, Natrium, Iodine, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 pounds mild-flavor fish fillets, about 3/4 inch thick

  2. 1/2 teaspoon salt

  3. 1/8 teaspoon pepper

  4. 1 egg

  5. 1 tablespoon water

  6. 1/2 cup Gold Medal® all-purpose flour, cornmeal or grated Parmesan cheese

  7. Vegetable oil or shortening

Instructions Jump to Ingredients ↑

  1. Cut fish fillets into 6 serving pieces. Sprinkle both sides of fish with salt and pepper.

  2. Beat egg and water in shallow bowl until well mixed. Sprinkle flour on waxed paper or a plate. Dip both sides of fish pieces into egg, then coat completely with flour.

  3. Heat oil (1/8 inch) in 10-inch skillet over medium heat about 2 minutes. Fry fish in oil 6 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides. Drain on paper towels.

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